Happy New Year! Well, relatively new year.
I’m sorry. I know I dropped the ball. And not the “New York's Times Square-on-New Year’s Eve” ball either. More like the “write-a-blog-for-my-favourite-peeps” kind of ball.
My excuse is that I have been writing a book. Evidently, I’m not so good at multi-tasking.
The good news is that “the book” is close to being published. This spring, fingers crossed. (But you may need to be patient—spring doesn’t come that early in Northern Saskatchewan.)
The other piece of good news is that we still have 336 days remaining this year to work on our health!
We have 336 days to nurture our bodies and spirits.
We have 336 days to take the steps we need to create for ourselves the health we desire.
If you’re not sure where to begin, I always say: Begin with water.
Drink water. Drink lots of water. Drink lots of pure, clean water.
Why? Because water is wonderful!
It depends. Physical activity, weight, gender, toxin burden, and environmental conditions such as temperature and humidity all have a role to play.
All I can say is: Be generous with your water consumption.
And use the “two Ps of pee” as your guide—“pale” and “plenty”!
This year is still new. Embracing new health habits now can lead to new and better health. This year see how sweet good health can taste!
I’m cheering you on!