Since this is my first blog of 2022, I would like to extend to you my very warmest wishes for a bright and beautiful year! May you be blessed with genuine health and a happy heart—all year long!
To this end, I have assembled for you (and for myself too) a 22-point check list of simple yet profoundly effective steps and strategies that we know, from science (and common sense), are found to lead us toward a well life.
In the last couple of years, I fear, we have started to slide away from this intention. Is this not true? I mean, sure, never before in my own lifetime has humankind become so obsessed with the fear of becoming ill.
But avoiding sickness and death is not the same thing as embracing wellness and life.
In fact, some of the very practices enforced by, let’s just say, those ‘in positions of power’ are contrary to the practices that facilitate health. However, it is not too late to reclaim our personal power. It is not too late to recall what healthy living was and is meant to be like, and to reclaim that once again for ourselves and for one another.
Now for my 22-point check list.
You will discover many other action steps that you can take as you embark on your path to wellness in my book (Get your copy while supplies last!)