Listen to a Few Minutes for Free!
Take Your Health to the Next Level...
by "Doing Nothing"
Did you know that you can improve your health simply by lying down or sitting in a comfortable chair?
Just a few minutes of conscious, deep breathing can change your physiology for HOURS afterwards.
Of course, in order to create these profound effects, you need to breathe the correct way. The Mind & Breath - 17 Minutes to Deep Relaxation CD will show you how!
"Marian, your CD is absolutely lovely, and I am feeling very relaxed! I love your voice, your words, and the music. Before I listened to it, I was dashing around trying to get multiple things done, and now I can do them more easily — maybe even one thing at a time!"
A few minutes of deep, conscious breathing can normalize cortisol levels, a stress hormone -- leaving you relaxed and centered for hours afterwards.
Use deep breathing to increase levels of melatonin, a hormone that is essential for a good night's sleep.
Breathing exercises can help as an anti-cancer strategy by reducing stress, normalizing cortisol levels, regenerating the pineal gland, increasing melatonin levels, promoting detoxification through the lymph.
“Marian Pidwerbeski's soothing voice accompanied by the lovely guitar music of Rich McFarlane makes this CD , without doubt, the best relaxation resource I have come across. I have used it for a number of my patients suffering from insomnia, anxiety and stress."
- Wendy Presant, CFMP
Getting Well and Staying Well Just Got Easier
Let Marian Pidwerbeski’s soothing voice and Rich McFarlene’s melodic surprises lead you to that place within where you can truly let go and enter into a state of peace and relaxation.
It may very well be the best spent 17 minutes of your day.
So, get comfortable…Close your eyes…Focus only on relaxing your body…and quieting your mind. This time is for you…