Words on Wellness
Blog posts on living well by Marian Pidwerbeski, RNCP
Why I'm Eating These 5 Foods Every Day This Summer
Ugh. It happens. Maybe it has even happened to you – and IT SURE AIN’T PR...
Jun 26, 2018
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CHICKPEA SALAD
Who doesn't love a new salad recipe? This one is quick and easy to throw together and beaut...
Jun 04, 2018
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Earth Day - A Time to Celebrate... and Change Our Ways
Did you know that this Sunday, April 22, is Earth Day? What will you be doing to celebrate and h...
Apr 20, 2018
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Coconut Curry with Chickpeas & Cauliflower
I really don't know what took me so long... I had snagged this recipe out of a friend's co...
Mar 13, 2018
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Chocolate Laced Strawberry Chia Pudding
A couple of weeks ago, I sang the praises of chia seed, and offered some suggestions on how to ...
Feb 19, 2018
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Should You Be Taking An Aspirin A Day?
If you are over the age of fifty, chances are that your physician has recommended that you take a...
Feb 13, 2018
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Chia Seed Pudding for Breakfast
Have you ever eaten chia seeds? I was wandering through a Mall Food Court the other day when I n...
Feb 12, 2018
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Protein AND Oil - Essential Combo For Your Health
Are you eating enough protein? Even more importantly, are you eating enough good quality fats an...
Jan 15, 2018
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Post-Holiday Recovery Plan (3 Easy Steps)
Happy New Year! If you're anything like me - and a lot of other people I know - you're probably ...
Jan 01, 2018
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